Air Force PT Calculator

Air Force PT Calculator

Calculate your Physical Fitness Assessment score based on current Air Force standards (DAFMAN 36-2905)

Personal Information
Cardiovascular Fitness (60 points max)
Upper Body Strength (20 points max)
Core Strength (20 points max)
PT Score Results
75
Total Score
Passing
Cardiovascular 45/60
Upper Body 15/20
Core Strength 15/20
Quick Reference
Age Group: <25
Gender: male
Scoring Categories:
Excellent: 90+ points
Passing: 75-89 points
Unsatisfactory: <75 points
* Calculator based on DAFMAN 36-2905. For official scores, consult your Unit Fitness Program Manager.
Air Force PT Test Standards

Air Force PT Test Standards

Male Standards
Female Standards
Age Group Push-ups (min) Hand Release (min) Sit-ups (min) Cross Leg (min) Plank (min) 1.5 Mile Run (max) 20m HAMR (min) 2.0km Walk (max) Min Score
<25 33 18 42 30 1:25 13:36 54 20:00 75
25-29 30 16 39 28 1:25 13:36 52 20:30 75
30-34 27 14 36 26 1:25 14:00 50 21:00 75
35-39 24 12 34 24 1:25 14:30 48 21:30 75
40-44 21 10 31 22 1:20 15:00 46 22:00 75
45-49 18 9 28 20 1:20 15:30 44 22:30 75
50-54 15 8 25 18 1:15 16:30 42 23:30 75
55-59 12 7 22 16 1:15 18:00 40 25:00 75
60+ 9 6 19 14 1:10 19:30 38 26:30 75
Age Group Push-ups (min) Hand Release (min) Sit-ups (min) Cross Leg (min) Plank (min) 1.5 Mile Run (max) 20m HAMR (min) 2.0km Walk (max) Min Score
<25 18 10 38 27 1:25 16:22 42 20:30 75
25-29 17 9 35 25 1:25 16:57 40 21:00 75
30-34 14 8 32 23 1:25 17:57 38 21:30 75
35-39 12 7 30 21 1:25 18:56 36 22:00 75
40-44 11 6 27 19 1:20 19:43 34 22:30 75
45-49 9 5 24 17 1:20 20:55 32 23:30 75
50-54 9 5 20 14 1:15 22:34 30 25:00 75
55-59 7 4 17 12 1:15 24:34 28 26:30 75
60+ 6 4 14 10 1:10 26:34 26 28:00 75
Standards are based on DAFMAN 36-2905 (2022). Check AFPC or a Unit Fitness Program Manager for the latest 2025 updates.

AF PT Calculator

This Airforce PT test calculator estimates your fitness test scores based on publicly available Air Force PT standards.

  • Push-ups (standard and hand-release)
  • Sit-ups (cross-leg reverse crunch option)
  • 1.5-mile run (with high-altitude adjustments)

How It Works:

  1. Enter your age group, gender, and reps/times.
  2. Get instant scoring based on the latest USAF PT test chart.
  3. See weak points and improvement tips.

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